This week Nick chats with Sam Saxon, A.K.A The Mindful Ninja. Sam is a mindfulness and emotional well-being coach who works with children and families across Surrey and the local area.
The SwanCast is bought to you in partnership with @_blokes In support of #BrewMonday we've also teamed up with @rugbycoffee to promote the importance of conversation over a virtual cuppa.
Throughout January, RUGBYCOFFEE will be donating 50p to The Samaritans for every online sale where the code BLOKES10 is used. Head over to https://www.rugbycoffee.com/ , pick up some delicious coffee and help support this fantastic cause.